Black Bean Taco Quinoa Skillet
A convenient, nutritious meal with quinoa, black beans, and vibrant veggies, all cooked in one skillet.
Ingredients
Base Ingredients
- 1 cup quinoa Rinse before cooking
- 1 can black beans, drained and rinsed
- 1 cup corn (frozen or canned)
Vegetables
- 1 bell pepper chopped
- 1 small onion, chopped
- 2 cloves garlic, minced
Seasonings
- 1 teaspoon chili powder
- 1 teaspoon cumin
- to taste Salt and pepper
Cooking Liquid
- 2 cups vegetable broth or water
Garnish
- to taste Fresh cilantro Optional for garnish
Instructions
Preparation
- Rinse the quinoa under cold water to remove any bitterness.
- In a medium pot, bring the vegetable broth or water to a boil. Add the quinoa, reduce to a simmer, cover, and let it cook for about 15 minutes, or until the liquid is absorbed. Fluff with a fork and set aside.
Cooking
- In a large skillet over medium heat, add a drizzle of oil. Once hot, add the chopped onion and bell pepper, and sauté until soft (around 5 minutes).
- Add the minced garlic and cook for an additional minute until fragrant.
- Add the cooked quinoa, black beans, corn, chili powder, cumin, salt, and pepper to the skillet and stir until well combined.
- Allow the mixture to cook for another 5-7 minutes, letting the flavors meld and ensuring everything is heated through.
- Remove from heat and garnish with fresh cilantro if desired.
Notes
This dish can be enjoyed as a standalone meal or served with avocado slices or Greek yogurt for added creaminess. Feel free to swap in any ingredients based on your preferences.