Grilled Tandoori Chicken
This Grilled Tandoori Chicken is a flavorful, juicy dish made with a spiced yogurt marinade and grilled to smoky perfection. A healthy, high-protein recipe perfect for easy dinners or meal prep.
Ingredients
- 2 lbs chicken bone-in or boneless pieces
- 1 cup plain yogurt
- 2 tablespoons lemon juice
- 3 cloves garlic minced
- 1 tablespoon ginger grated
- 2 teaspoons paprika
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 teaspoon garam masala
- ½ teaspoon chili powder adjust to taste
- Salt to taste
- 1 –2 tablespoons oil
- Optional: fresh cilantro for garnish
- Optional: red food coloring or Kashmiri chili powder
Instructions
- Clean and pat chicken dry, then make shallow cuts.
- In a bowl, mix yogurt, lemon juice, garlic, ginger, and all spices.
- Add chicken and coat well with marinade.
- Cover and refrigerate for at least 2 hours (overnight preferred).
- Preheat grill to medium-high heat and oil the grates.
- Place chicken on the grill.
- Cook for 20–30 minutes, turning occasionally.
- Brush lightly with oil while cooking.
- Grill until fully cooked (165°F/74°C) and slightly charred.
- Let rest for 5 minutes before serving.
- Garnish with cilantro and lemon juice, then serve.
Notes
- Marinate longer for deeper flavor.
- Avoid very high heat to prevent burning.
- Use a meat thermometer for perfect doneness.
- Store leftovers in the fridge for up to 3 days.
- Freeze for up to 2 months if needed.