Healthy Breaded Zucchini
A delicious and nutritious dish that transforms zucchini into a crispy delight, perfect as a snack or side dish.
Ingredients
Main Ingredients
- 2 medium zucchinis Fresh and firm for best results.
- 1 cup whole wheat breadcrumbs Gluten-free option can be used.
- ½ cup grated Parmesan cheese Optional for added flavor.
- 1 large egg Flax egg can be used for a vegan alternative.
- Salt and pepper to taste Adjust seasoning to preference.
- 1 teaspoon garlic powder Optional seasoning.
- 1 teaspoon Italian seasoning Optional seasoning.
- Olive oil spray For baking.
Instructions
Preparation
- Preheat your oven to 425°F (220°C).
- Slice the zucchinis into ½-inch thick rounds.
- In one bowl, whisk the egg until well-mixed.
- In another bowl, combine the breadcrumbs, Parmesan (if using), garlic powder, Italian seasoning, salt, and pepper.
Breading
- Dip each zucchini round into the egg mix, letting the excess drip off.
- Press each round into the breadcrumb mixture, ensuring an even coating.
- Place the coated zucchini rounds on a baking sheet lined with parchment paper.
- Lightly spray the tops with olive oil.
Baking
- Bake for about 20-25 minutes, flipping halfway through, until golden and crispy.
Serving
- Let them cool for a minute before serving. Pair with your favorite dipping sauce like marinara or ranch.
Notes
Experiment with spices and try different cheeses for variations. You can prepare the zucchini ahead of time and bake them just before serving.