Healthy Orange Chicken
A nutritious and flavorful twist on traditional orange chicken, using fresh ingredients and minimal sugar, perfect for satisfying cravings without guilt.
Ingredients
Chicken Ingredients
- 1.5 lbs chicken breast, cut into 1-inch cubes Use lean chicken breast for a healthier option.
- 1 tablespoon corn starch Helps create a crust.
- 0.5 teaspoon salt Adjust to taste.
- 0.25 teaspoon black pepper Use freshly ground for better flavor.
- 1 tablespoon olive oil For cooking the chicken.
Sauce Ingredients
- 0.5 cup fresh orange juice Freshly squeezed for the best flavor.
- 1 tablespoon orange zest Enhances the orange flavor.
- 2 tablespoons low-sodium soy sauce Add flavor without too much sodium.
- 1 tablespoon honey Natural sweetener, can adjust based on preference.
- 1 tablespoon rice vinegar Balances the flavors.
- 1 teaspoon fresh ginger, grated Adds spiciness.
- 2 cloves garlic, minced For flavor.
- 0.5 teaspoon red chili flakes For a bit of heat.
Finishing Touches
- 1 teaspoon toasted sesame oil For added flavor.
- 2 tablespoons green onions, sliced For garnish.
- 1 teaspoon sesame seeds For garnish.
Instructions
Preparation
- Season the chicken cubes with cornstarch, salt, and black pepper.
- Heat olive oil in a large skillet over medium heat.
Cooking
- Add the chicken pieces in a single layer, ensuring not to overcrowd the pan.
- Sear the chicken for about 5-6 minutes or until golden and cooked through.
- Turn the pieces halfway to ensure even cooking.
Sauce Preparation
- In a bowl, mix fresh orange juice, orange zest, soy sauce, honey, rice vinegar, ginger, garlic, and red chili flakes.
Final Steps
- Pour the sauce over the cooked chicken and stir well to coat.
- Simmer for about 3-4 minutes until the sauce thickens slightly.
- Drizzle with toasted sesame oil and sprinkle green onions and sesame seeds on top before serving.
Notes
Use fresh ingredients for the best flavor. You can also customize the recipe with additional vegetables or proteins to suit your taste.