High Protein Cottage Cheese Smoothie
A creamy and nutritious smoothie packed with protein, perfect for breakfast or post-workout recovery.
Ingredients
Main Ingredients
- 1 cup cottage cheese Use low-fat or regular based on preference.
- 1 cup frozen strawberries You can substitute with other frozen fruits.
- 2 tablespoons peanut butter Can be substituted with almond or cashew butter.
- 1-2 tablespoons honey (optional) Adjust sweetness according to taste.
- 1 cup milk or almond milk Use any milk of choice.
- as needed ice cubes (optional) Add for a colder texture.
Instructions
Preparation
- Measure out all your ingredients and place them into a blender.
- Start the blender on low, gradually increasing to high speed. Blend until the mixture is smooth and creamy.
- Taste the smoothie. If you prefer it sweeter, add honey, and blend again briefly.
- If you want a colder smoothie, toss in a few ice cubes during the blending process and blend until smooth.
- Pour the smoothie into a glass, and enjoy immediately!
Notes
For added nutrition, consider adding a handful of spinach or kale. This smoothie is best enjoyed fresh but can be stored in an airtight container in the fridge for up to 24 hours.