High-Protein Cottage Cheese Taco Bowl
A nutritious and delicious taco bowl packed with protein from cottage cheese and ground beef, perfect for satisfying cravings while maintaining a healthy diet.
Ingredients
For the Sweet Potatoes
- 2 large sweet potatoes Wash and chop into small cubes.
- 1 spray avocado oil spray For coating.
- 1/2 tsp salt
- 1/2 tsp paprika
- 1/2 tsp garlic powder
For the Ground Beef
- 1 lb grass-fed ground beef Cooked until browned.
- 3/4 tsp salt For seasoning the beef.
- 1 tsp paprika
- 1 tsp chili powder
- 1 tsp garlic powder
- 1 tsp onion powder
For the Assembly
- 1 large avocado Sliced for topping.
- 16 oz 2% cottage cheese High-protein base.
- 1 pinch crushed red pepper Optional for spice.
- 1 tbsp hot honey For a sweet kick.
Instructions
Prepare the Sweet Potatoes
- Preheat your oven to 400°F (200°C).
- Wash and chop the sweet potatoes into small cubes.
- Toss them in a bowl with avocado oil spray, salt, paprika, and garlic powder until evenly coated.
- Spread on a baking sheet and roast for 25-30 minutes until tender and edges are crispy.
Cook the Ground Beef
- While the sweet potatoes roast, heat a skillet over medium-high heat.
- Add the grass-fed ground beef, breaking it apart as it cooks. Season with salt, paprika, chili powder, garlic powder, and onion powder.
- Cook until browned and fully cooked through (about 8-10 minutes).
Assemble Your Bowl
- In a serving bowl, layer the roasted sweet potatoes, cooked ground beef, and creamy cottage cheese.
- Top with sliced avocado, a sprinkle of crushed red pepper, and drizzle hot honey for a hint of sweetness.
Serve and Enjoy
- Grab a fork and dig in, or serve with tortilla chips for some crunch!
Notes
Feel free to swap out ground beef for turkey, chicken, or even plant-based protein. Experiment with vegetables and spices for more variation.