High Protein Mediterranean Lemon-Dill Chicken Bowls
Delicious and nutritious chicken bowls featuring marinated chicken, rice, fresh vegetables, and tzatziki, inspired by Mediterranean flavors.
Ingredients
Main Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup basmati rice
- 1 cup tzatziki sauce
- 1 each lemon, juiced
- 2 tablespoons olive oil
- 2 tablespoons fresh dill, chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- to taste Salt and pepper
- to taste Fresh vegetables of choice (e.g., bell peppers, red onion)
Instructions
Preparation
- In a bowl, whisk together olive oil, lemon juice, chopped dill, salt, and pepper. Add the chicken breasts, ensuring they are well-coated. Let them marinate in the fridge for at least 30 minutes.
- While the chicken is marinating, rinse the basmati rice under cold water. In a medium pot, combine the rice with 2 cups of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes.
Cooking
- Heat a grill pan or outdoor grill over medium-high heat. Cook the marinated chicken breasts for about 6-7 minutes on each side, or until they reach an internal temperature of 165°F. Let them rest for a few minutes before slicing.
Assembly
- In meal prep containers, layer the fluffy basmati rice, sliced chicken, halved cherry tomatoes, diced cucumber, and any additional veggies you’ve chosen. Top it all off with a generous dollop of tzatziki sauce.
Notes
Consider using fresh dill for a vibrant flavor boost. Customize the bowls with roasted red peppers or olives for extra Mediterranean flair. Properly store assembled bowls in airtight containers to maintain freshness.