Hummus Sandwich
This Hummus Sandwich is a quick, healthy, plant-based lunch packed with creamy hummus and crisp fresh vegetables. Ready in under 10 minutes, this easy vegetarian sandwich is perfect for meal prep, busy weekdays, or light dinners. Made with whole grain bread, protein-rich hummus, and crunchy veggies, it’s a satisfying, budget-friendly recipe you’ll make again and again.
Ingredients
- 4 slices whole grain or sourdough bread
- ½ cup hummus classic, roasted red pepper, or garlic
- ½ cup cucumber thinly sliced
- ½ cup shredded carrots
- 1 small tomato sliced
- Handful of spinach or arugula
- Optional Seasoning
- 1 teaspoon olive oil optional drizzle
- 1 teaspoon lemon juice
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- Optional Add-Ins
- Avocado slices
- Sprouts
- Sliced red onion
- Feta cheese
- Everything bagel seasoning
Instructions
- Prep Vegetables
- Wash and dry all vegetables thoroughly.
- Slice cucumber and tomato evenly.
- Pat vegetables dry with paper towels to prevent soggy bread.
- Toast Bread (Optional)
- Lightly toast bread for added texture and durability.
- Spread Hummus
- Spread a generous layer of hummus on both slices of bread.
- Layer Ingredients
- Add spinach or arugula first to create a moisture barrier.
- Layer cucumber, shredded carrots, and tomato slices evenly.
- Season
- Sprinkle with salt and black pepper.
- Drizzle lightly with lemon juice or olive oil if desired.
- Assemble & Serve
- Place second slice of bread on top.
- Press gently and slice in half.
- Serve immediately for best texture.
Notes
- Dry vegetables thoroughly to prevent sogginess.
- Use sturdy bread to hold heavier toppings.
- Store hummus and vegetables separately if meal prepping.
- Best enjoyed within a few hours of assembling.
- Add extra hummus if sandwich feels dry.