Lazy High Protein Recipes
Delicious and easy high-protein recipes that require minimal effort and ingredients, perfect for those who want to eat well without dieting.
Ingredients
Protein-Packed Breakfast Scramble
- 2 pieces eggs
- 1 handful spinach
- 1/4 cup diced tomatoes
- 1/4 cup feta cheese
- to taste salt and pepper
High-Protein Smoothie Bowl
- 1 cup Greek yogurt
- 1 piece banana
- 1/2 cup frozen berries
- 1/2 scoop protein powder optional
- to taste toppings: nuts, seeds, granola
Easy Tuna Salad Wrap
- 1 can tuna, drained
- 2 tablespoons Greek yogurt
- 1 tablespoon mustard
- to taste chopped celery or pickles
- 1 whole grain wrap
Instructions
Protein-Packed Breakfast Scramble
- In a non-stick skillet, whisk together eggs, salt, and pepper.
- Add spinach and tomatoes; cook until spinach wilts.
- Stir in feta cheese just before serving.
High-Protein Smoothie Bowl
- Blend Greek yogurt, banana, frozen berries, and protein powder until smooth.
- Pour into a bowl and add your choice of toppings.
Easy Tuna Salad Wrap
- In a bowl, combine tuna, Greek yogurt, mustard, and celery/pickles.
- Spread mixture on a whole grain wrap, roll it up, and enjoy!
Notes
Prep ahead and batch cook for quick meals throughout the week. Use simple seasonings to enhance flavors.