Mango and Dragon Fruit Chia Pudding Parfait
This Mango and Dragon Fruit Chia Pudding Parfait is a creamy, tropical breakfast layered with thick chia pudding, sweet mango, and vibrant dragon fruit. Naturally gluten-free and easy to make dairy-free, this healthy chia parfait is perfect for meal prep, brunch gatherings, or a refreshing summer breakfast. Packed with fiber and natural sweetness, it’s as nourishing as it is beautiful.
Ingredients
- Chia Pudding Base
- 3 tablespoons chia seeds
- 1 cup almond milk or coconut milk
- 1 tablespoon maple syrup or honey
- ½ teaspoon vanilla extract
- Pinch of salt
- Fruit Layers
- 1 ripe mango diced
- 1 dragon fruit diced
- Optional squeeze of fresh lime juice
- Optional Toppings
- Shredded coconut
- Granola
- Hemp seeds
- Greek yogurt for added protein
- Mint leaves
Instructions
- Make the Chia Pudding
- In a bowl or jar, combine chia seeds, almond milk, maple syrup, vanilla extract, and salt.
- Stir well and let sit for 5 minutes.
- Stir again to prevent clumping.
- Cover and refrigerate for at least 3–4 hours or overnight until thick.
- Check Texture
- The pudding should be thick and spoonable.
- If too thick, stir in 1–2 tablespoons milk.
- If too thin, add 1 teaspoon chia seeds and chill 30 minutes longer.
- Prepare Fruit
- Dice mango and dragon fruit into small, even cubes.
- Toss mango with a squeeze of lime juice if desired.
- Assemble the Parfait
- Spoon a layer of chia pudding into a clear glass or jar.
- Add a layer of mango.
- Add another layer of chia pudding.
- Top with dragon fruit.
- Repeat layers if desired.
- Finish & Serve
- Top with shredded coconut or granola for crunch.
- Serve immediately or chill until ready to enjoy.
Notes
- Stir chia mixture twice during the first 10 minutes to prevent clumps.
- Use the proper seed-to-liquid ratio (3 tablespoons chia to 1 cup milk) for thick texture.
- Store fruit separately if prepping several days ahead.
- Best assembled within 24 hours for freshest layers.
- Naturally dairy-free when made with plant-based milk.