Marinated Cauliflower Salad
A vibrant and flavorful salad made with marinated cauliflower, perfect for any occasion.
Ingredients
Main Ingredients
- 1 medium head cauliflower, cut into florets
- 1/4 cup extra virgin olive oil
- 3 tablespoons apple cider vinegar or lemon juice
- 1 teaspoon Dijon mustard
- 2 cloves garlic, minced
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red chili flakes (optional for heat)
- 1/4 cup finely chopped fresh parsley
- 1/4 cup sliced red onion or shallots
- Optional toppings: crumbled feta cheese, toasted nuts, or seeds
Instructions
Preparation
- Trim the cauliflower into small, bite-sized florets. Wash and dry them thoroughly.
- In a bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, minced garlic, honey, salt, pepper, and red chili flakes until well combined.
- In a large mixing bowl, toss the cauliflower florets with the marinade. Ensure every piece is well-coated.
- Cover the bowl with plastic wrap or transfer the salad to an airtight container. Allow it to marinate in the fridge for at least 1-2 hours, or overnight for maximum flavor.
- Before serving, fold in the chopped parsley and red onion.
- Plate your salad, optionally topping with crumbled feta or toasted nuts for added texture and flavor.
Notes
Opt for fresh ingredients for the best texture. Don’t rush the marination process for enhanced flavor. You can adjust the tartness according to your taste.