Meal Prep Cobb Salad
This Meal Prep Cobb Salad is a colorful, protein-packed salad that is nutritious, easy to prepare, and perfect for meal prepping for the week.
Ingredients
Proteins and Dairy
- 2 cups cooked chicken, diced Can use pre-cooked or leftover chicken.
- 1/2 cup blue cheese, crumbled Can substitute with feta cheese.
Vegetables
- 4 cups mixed salad greens Any variety of salad greens can be used.
- 1 cup cherry tomatoes, halved
- 1 whole avocado, diced Add fresh before serving to prevent browning.
- 1/4 cup red onion, diced
- 1/2 cup cucumber, diced
Dressing
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar Can be adjusted according to taste.
- to taste salt and pepper Add to taste.
Instructions
Preparation
- Wash and chop all vegetables.
- Cook chicken if not using pre-cooked options.
Assembling the Salad
- In meal prep containers, layer mixed salad greens as the base.
- Add diced chicken, halved cherry tomatoes, diced avocado, blue cheese, red onion, and cucumber on top.
Dressing
- Whisk together olive oil, red wine vinegar, salt, and pepper in a small bowl.
- Drizzle the dressing over the salads just before serving.
Storage
- Seal containers and refrigerate.
- Consume within 3-4 days for best quality.
Notes
Use seasonal veggies to enhance flavors, and consider storing the dressing separately until serving to maintain freshness.