No-Bake Lemon Poppy Seed Fridge Bites
Make refreshing No-Bake Lemon Poppy Seed Fridge Bites, a quick and healthy snack packed with bright lemon flavor and a soft, chewy texture. These easy no-bake energy bites are perfect for meal prep, snacks, or light desserts.
Ingredients
- 1 cup rolled oats
- ½ cup almond flour
- ¼ cup honey or maple syrup
- 1 tablespoon poppy seeds
- Zest of 1 lemon
- 2 tablespoons fresh lemon juice
- 1 teaspoon vanilla extract
- ¼ cup nut butter almond or peanut butter
- Pinch of salt
- Optional: shredded coconut
Instructions
- Zest and juice the lemon.
- In a bowl, combine oats, almond flour, and poppy seeds.
- Add honey (or maple syrup), nut butter, lemon zest, lemon juice, vanilla extract, and salt.
- Mix until a soft dough forms.
- Adjust texture if needed by adding more oats or liquid.
- Roll mixture into small bite-sized balls.
- Place on a lined tray.
- Refrigerate for 30–45 minutes until firm.
- Serve chilled or store for later.
Notes
- Add more liquid if mixture is too dry.
- Add oats or flour if too sticky.
- Chill before serving for best texture.
- Store in the refrigerator for freshness.