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One-Bowl Lazy Girl Meal Prep

Sarah
Simplify your weekend meal prep with delicious one-bowl meals that are healthy, versatile, and easy to make.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Dinner, Lunch, Meal Prep
Cuisine American, Healthy
Servings 4 servings
Calories 600 kcal

Ingredients
  

Base Ingredients

  • 1 pound Chicken breast Grilled or baked
  • 1 cup Quinoa Cooked

Vegetables

  • 1 cup Bell peppers Chopped, fresh or roasted
  • 1 cup Spinach Fresh or sautéed
  • 1 cup Broccoli Fresh or steamed

Dressings/Sauces

  • 1/4 cup Vinaigrette Your favorite kind
  • 2 tablespoons Tahini For added flavor

Extras

  • 1/2 cup Nuts For added crunch
  • 1/2 cup Cheese Optional

Instructions
 

Preparation

  • Start by picking a protein (e.g., grilled chicken) and a grain (e.g., quinoa) as your foundation.
  • Toss in a mix of your favorite raw or roasted vegetables.
  • Drizzle your desired dressing over the top for moisture and flavor.
  • Finish by sprinkling nuts or cheese on top.
  • Divide your meal into airtight containers, seal them, and store in the fridge.

Notes

Batch prep to save time and create colorful meals for better nutrition. Use leftovers wisely to reduce waste.
Keyword Easy Recipes, Healthy Eating, Lazy Girl Meals, Meal Prep, One-Bowl Meal