Protein Mug Cake
A quick and easy single-serving dessert that's high in protein and customizable to your taste preferences.
Ingredients
Dry Ingredients
- 1 scoop protein powder
- 2 tablespoons cocoa powder
- 1/4 teaspoon baking powder
Wet Ingredients
- 1 large egg
- 2 tablespoons milk (or a milk alternative)
- 1 tablespoon sweetener (like honey or stevia, optional) This is optional
Optional Toppings
- chocolate chips optional, for topping
Instructions
Preparation
- In a microwave-safe mug, combine the protein powder, cocoa powder, and baking powder. Stir to blend well.
- Crack in the egg and pour in the milk (and sweetener, if using). Mix vigorously until you have a smooth batter. Ensure there are no lumps.
- Fold in a few chocolate chips if you desire extra sweetness and flavor.
Cooking
- Place your mug in the microwave and cook on high for 1 to 1.5 minutes. Keep an eye on it; every microwave is different!
- The cake is done when it has risen and is set but still moist; it should spring back when touched.
Serving
- Let your mug cake cool for a minute or two before digging in. Top with more chocolate chips or a dollop of Greek yogurt if desired.
Notes
Tips: Don’t overcook the mug cake; start with a shorter cooking time and continue in 15-30 second intervals until done. Experiment with flavors by swapping cocoa powder for matcha or different protein powders.