Protein Packed Thai Pasta Salad
This protein packed Thai pasta salad is a fresh, flavorful, and satisfying dish loaded with vegetables, protein, and a creamy peanut dressing. Perfect for meal prep, lunches, or a light dinner, it’s a nutritious and delicious twist on pasta salad.
Ingredients
- For the Pasta:
- 8 oz pasta rotini, penne, or spaghetti
- Salt for boiling water
- Protein Options:
- 1 cup cooked chicken shredded or
- 1 cup chickpeas or tofu
- Vegetables:
- 1 cup shredded carrots
- 1 red bell pepper thinly sliced
- 1 cup cucumber sliced or julienned
- 2 green onions chopped
- For the Peanut Dressing:
- ¼ cup peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 tablespoon honey or maple syrup
- 1 teaspoon sesame oil
- 1 –2 tablespoons warm water
- Optional Toppings:
- Chopped peanuts
- Fresh cilantro
- Chili flakes or sriracha
- Sesame seeds
Instructions
- Bring a pot of salted water to a boil. Cook pasta until al dente. Drain and rinse with cool water.
- In a bowl, whisk together peanut butter, soy sauce, lime juice, honey, sesame oil, and warm water until smooth.
- In a large bowl, combine pasta, protein, and vegetables.
- Pour dressing over the salad and toss until evenly coated.
- Let sit for 15–20 minutes to allow flavors to blend. Serve chilled or at room temperature.
Notes
- Avoid overcooking pasta to maintain texture.
- Adjust dressing consistency with water as needed.
- Use fresh lime juice for the best flavor.
- Toss before serving if making ahead.
- Add extra lime juice or water when refreshing leftovers.